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Overnight Oats

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  • 3.5:1
  • RECIPE MAKES: 1 portion
  • PREP TIME: 2 minutes
  • COOK TIME: Chilling time: Overnight


Step 1

In a bowl, mix the dry ingredients together

Step 2

Add the K.Flo® and cream, stir until well mixed.

Step 3

Cover and place in the fridge overnight.

Step 4

To serve, top with blueberries.

Serving Suggestion:

Sweeten to taste with Walden Farms Near Zero Maple Flavoured Syrup. 

K. Flo® is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.

  • 10g Ground flaxseed e.g. Linwoods milled flaxseed, sunflower, pumpkin & sesame seeds & goji berries
  • 2g Porridge oats e.g. Tesco Scottish Oats
  • 5g Chia seeds
  • 5g Coconut, toasted flakes e.g. Tesco
  • 5g Pecan nuts, chopped
  • 65g K.Flo®
  • 32g Double cream e.g. Morrison’s or Tesco
  • Topping
  • 5g Blueberries