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“American” Breakfast Waffle

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  • 1.8:1 Ratio
  • RECIPE MAKES: 1 portion
  • PREP TIME: 5-10 minutes
  • COOK TIME: 5-10 minutes

This ketogenic diet recipe provides approximately:

Total Fat

Step 1

Pre heat waffle maker (as per manufacturer’s instructions).

Step 2

Mix all ingredients together in a bowl until a smooth mixture has formed.

Step 3

Spread mixture over heated waffle maker and close lid.

Step 4

Cook for 5-10 minutes until golden.

Step 5

Meanwhile fry bacon in spray oil for 5 minutes until cooked.

Step 6

Remove waffle from waffle maker when cooked, place bacon on top and drizzle over the sugar free maple/pancake syrup.

Serving Suggestion

Serve with a fried egg

MCTprocal is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.

Always check with your dietitian what is suitable for you.

  • Waffle
  • 25g Egg, beaten
  • 10g Water
  • 9g Butter, melted
  • 24g MCTprocal™
  • Topping
  • 2-3 sprays Spray oil
  • 35g Bacon, back
  • A drizzle of sugar free maple/pancake syrup e.g. Waldon Farms