This ketogenic diet recipe provides approximately:
Pre heat waffle maker (as per manufacturer’s instructions).
Mix all ingredients together in a bowl until a smooth mixture has formed.
Spread mixture over heated waffle maker and close lid.
Cook for 5-10 minutes until golden.
Meanwhile fry bacon in spray oil for 5 minutes until cooked.
Remove waffle from waffle maker when cooked, place bacon on top and drizzle over the sugar free maple/pancake syrup.
Serve with a fried egg
MCTprocal is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.
Always check with your dietitian what is suitable for you.