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Asian Wok Noodles

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  • 3:1 Ratio
  • RECIPE MAKES: 1 portion
  • PREP TIME: 25 minutes
  • COOK TIME: 15 minutes

Recipe provides approximately:

Total Fat

Step 1

Place the slim noodles in a sieve and wash under cold water.

Step 2

In a bowl mix the teriyaki marinade, garlic, ginger, curry powder and coriander.

Step 3

Fold in the tofu and marinade for 15 minutes.

Step 4

On a medium heat, place the oil in a wok or frying pan.

Step 5

Add spring onions, mushrooms, aubergine, green pepper and the marinated tofu cook for 5 minutes

Step 6

Pour in K.Quik and simmer for another 2 minutes.

Step 7

Add spinach leaves and slim noodles, cook for 2 minutes.

Step 8

Stir in the Xanthan gum (liquid will start to thicken up), cook for another minute.

Step 9

Place the cooked Asian noodles into a bowl and serve.

K.Quik is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet.

Refer to labels for allergens and other product information.

  • 5g Teriyaki marinade, e.g . Kikkoman
  • 50g Tofu, chopped
  • 1g Garlic puree e.g. Gia
  • 1g Curry powder
  • 1g Coriander leaves, fresh and chopped
  • 24g Sunflower oil
  • 50g Aubergine, diced
  • 2g Ginger, fresh and grated
  • 10g Spring onions, chopped
  • 20g Green pepper, chopped
  • 10g Mushrooms, sliced
  • 100g Spinach leaves, chopped
  • 55g K.Quik
  • 100g Slim noodles
  • 1g Xanthan gum