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Avocado, Banana & Coconut Dessert

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  • 2:1 Ratio
  • RECIPE MAKES: 1 portion
  • PREP TIME: 5 - 10 minutes
  • COOK TIME: No cooking is required

This ketogenic diet recipe provides approximately:

11.5g
Fat
1.2g
Protein
4.5g
Carbohydrate
127kcal
Energy

IDDSI Level 6 Soft & Bite-sized:
Step 1

Add avocado, coconut milk and banana into a bowl.

Step 2

Mash with a fork and serve.

For alternative textures:

Below you’ll find guidance on how to achieve a different texture for this recipe, if required.

IDDSI Level 4 Puréed:
Step 1

Repeat step 1 of IDDSI level 6 method.

Step 2

Blend until a smooth thick puree is achieved.

IDDSI Level 3 Liquidised:
Step 1

Repeat step 1 of IDDSI level 6 method.

Step 2
Add 50ml of cold water and blend until smooth

Top Tip

Serve as a dessert or part of a meal to ensure energy and nutritional requirements are met.

This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.

Always check with your dietitian what is suitable for you.

  • 40g Avocado flesh only
  • 15g Banana, chopped
  • 22g Coconut milk, tinned