This ketogenic diet recipe provides approximately:
Cut avocado in half, remove stone and scoop flesh out into a bowl with a spoon.
Add tinned chopped tomatoes and garlic purée to bowl.
Mash with a fork and serve.
Below you’ll find guidance on how to achieve a different texture for this recipe, if required.
Repeat steps 1 and 2 of IDDSI level 6 method.
Blend until a smooth thick purée is achieved.
Repeat steps 1 and 2 of IDDSI level 6 method.
Add 40ml of cold water and blend until smooth.
Top Tips
Use this simple recipe as a tasty side to a main meal.
This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergen and other product information.
Always check with your dietitian what is suitable for you.
- 42g Avocado, flesh only
- 30g Chopped tomatoes , tinned*
- 1g Garlic purée, e.g. GIA
- *NB - Tinned tomatoes must be peeled, no skin.
