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Avocado, Tomato and Garlic

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  • 3:1 Ratio
  • RECIPE MAKES: 1 portion
  • PREP TIME: 5 - 10 minutes
  • COOK TIME: No cooking required

This ketogenic diet recipe provides approximately:

Total Fat

IDDSI Level 6 Soft & Bite-sized:
Step 1

Cut avocado in half, remove stone and scoop flesh out into a bowl with a spoon.

Step 2

Add tinned chopped tomatoes and garlic purée to bowl.

Step 3

Mash with a fork and serve.

For alternative textures:

Below you’ll find guidance on how to achieve a different texture for this recipe, if required.

IDDSI Level 4 Puréed:
Step 1

Repeat steps 1 and 2 of IDDSI level 6 method.

Step 2

Blend until a smooth thick purée is achieved.

IDDSI Level 3 Liquidised:
Step 1

Repeat steps 1 and 2 of IDDSI level 6 method.

Step 2

Add 40ml of cold water and blend until smooth.

Top Tips

Use this simple recipe as a tasty side to a main meal.

This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergen and other product information.

Always check with your dietitian what is suitable for you.

  • 42g Avocado, flesh only
  • 30g Chopped tomatoes , tinned*
  • 1g Garlic purée, e.g. GIA
  • *NB - Tinned tomatoes must be peeled, no skin.