Sorry, you need to enable JavaScript to visit this website.
Back to recipes

Bacon & Butternut Squash Soup

Download Recipe Card
  • 3:1 ratio
  • RECIPE MAKES: 1 portion
  • PREP TIME: 10 minutes
  • COOK TIME: 15 minutes

This recipe makes 1 portion which contains:

Total Fat

Step 1

Heat oil in saucepan over a medium heat, add the bacon, celery, garlic and tomato purées, leek, butternut squash. Cook for 3 to 4 minutes, stirring occasionally

Step 2

Add the K.Quik, stock cube and water. Stir and simmer on a low heat for 10 minutes.

Step 3

Using a hand blender, blend the soup to a smooth consistency.

Step 4

Pour the soup into a bowl, season with salt and pepper to preferred taste and serve.

To download the Bacon & Butternut Squash Soup recipe card.

K.Quik is a food for special medical purposes and must be used under medical supervision.

This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.

Always check with your dietitian what is suitable for you.

  • 15g Olive Oil
  • 30g Back bacon, diced
  • 10g Celery, chopped
  • 1g Garlic purée e.g. GIA
  • 1g Tomato purée e.g. GIA Sun Dried
  • 20g Leek, thinly sliced
  • 40g Butternut squash, diced
  • 45g K.Quik
  • 1g Stock cube, vegetable
  • 75g Water
  • Salt and pepper to taste