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Banana Muffins and Cream with MCT Shot

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  • RECIPE MAKES: 1 portion
  • PREP TIME: 20 minutes
  • COOK TIME: 20 minutes

This ketogenic diet recipe provides approximately:

Total Fat
393 kcal

Step 1

Preheat oven to 190°C/fan 170°C/gas mark 5.

Step 2

Mix together skimmed milk powder, mashed banana and ground almonds.

Step 3

Mix 50g K.Quik, egg, carbohydrate free baking powder and sweetener into this mixture.

Step 4

Divide mixture equally into two cupcake/silicone moulds and bake for 15-20 minutes until risen and golden.

Step 5

Serve both muffins with Anchor ‘squirty’ cream and 50g ‘shot’ K.Quik.

Top Tips

Allow muffins to cool before removing from moulds

Silicone moulds work well


Serving suggestions


For alternative flavours add ½ teaspoon of cinnamon/ginger or a few drops of vanilla essence to the mixture before baking

Perfect for breakfast, packed lunch or picnics

Flavour K.Quik shot with sugar free Da Vinci Syrup

K.Quik is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.

Always check with your dietitian what is suitable for you.

  • Banana Muffins and Cream
  • 35g Banana, mashed
  • 10g Almonds, ground
  • 10g Skimmed milk powder
  • 50g K.Quik
  • 30g Egg, beaten
  • ⅛ teaspoon Carbohydrate free baking powder e.g. Barkat
  • ¼-½ teaspoon Sweetener e.g. Hermesetas Liquid or Truvia
  • 8g Anchor 'squirty' extra thick cream
  • K.Quik shot
  • 50g K.Quik