Sorry, you need to enable JavaScript to visit this website.
Back to recipes

Battered Cod Goujons

Download Recipe Card
  • 2.7:1 ratio
  • RECIPE MAKES: 1 portion (4 goujons)
  • PREP TIME: 10 minutes
  • COOK TIME: 4 minutes

This recipe makes 1 portion which contains:

Total fat

Step 1

Preheat the vegetable oil in the deep fat fryer to 160˚C.

Step 2

Mix in a bowl the egg, MCTprocal® and oil to make a batter.

Step 3

Cut the cod into 4 equal sized pieces and add them to the batter, ensure all pieces are well covered and all the batter is used.

Step 4

Using tongs, place each piece of cod into the deep fat fryer individually, they will sink to the bottom of fryer and gradually rise during cooking.

Step 5

Cook for 2 minutes, turn each over and cook for a further 2 minutes.

Step 6

Using tongs, remove cod from the fryer whilst gently shaking excess oil before serving with mayonnaise dip.

Serving Suggestion:

• Serve with salt and vinegar

MCTprocal® is a food for special medical purposes and must be used under medical supervision.

These recipes have been specifically designed for use in a ketogenic diet.
Refer to labels for allergen and other product information.

Always check with your dietitian what is suitable for you.

  • Vegetable oil * for deep fat fryer As per manufacturer's instructions
  • 15g Egg, beaten
  • 10g MCTprocal®
  • 5g Olive oil
  • 60g Cod, skinless loin, raw
  • 20g Mayonnaise, full fat e.g. Hellman’s
  • *approximately 15g oil absorbed in cooking process and factored into nutritional content