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BBQ Beef Burger

  • 1.3:1 ratio
  • RECIPE MAKES: 1 portion
  • PREP TIME: 5 minutes
  • COOK TIME: 15 minutes

This ketogenic diet recipe provides approximately:

28g
Total Fat
5g
MCT
18.8g
Protein
3.2g
Carbohydrate
339kcal
Energy

Step 1

In a bowl, mix the olive oil and egg.

Step 2

Add the minced beef to the bowl, combine the ingredients together.

Step 3

Shape in to a 5-7cm diameter circle.

Step 4

Place on the BBQ, cook on a medium heat for 3 to 4 minutes, turn over and cook for a further 3 to 4 minutes, to ensure it is cooked inside.

Step 5
Slice the MKD bread roll, place the burger between both halves and serve.

Serving Suggestion

Add sugar-free tomato ketchup or BBQ sauce to the burger e.g. Walden Farms Near Zero.

Serve with chunky chips.

MCTprocal™ is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet.

Always check with your dietitian what is suitable for you.

  • 3g Olive Oil
  • 3g Egg, raw, beaten
  • 60g Beef, minced
  • 1 roll (63g) MKD bread roll (see recipe, contains MCTprocal™)