This ketogenic diet recipe provides approximately:
Heat oil in a frying pan on a medium heat. Add beef mince, mushrooms, spring onions, garlic purée, tomato purée and oregano, fry for approx. 15 minutes until mince has cooked and vegetables are soft.
Add tinned chopped tomatoes and cook for a further 2 minutes.
Add K.Quik, stirring occasionally and cook until liquid reduces completely.
Serve warm.
Below you’ll find guidance on how to achieve a different texture for this recipe, if required.
Repeat steps 1-3 of IDDSI level 7 method
Add 45ml of boiled water and blend until a smooth thick purée is achieved and sieve.
Repeat steps 1-3 of IDDSI level 7 method.
Add 80ml of boiled water, blend until smooth and sieve.
Top Tips
Any type of mince can be used in this recipe!
Note: This may affect the ratio, so always check.
K.Quik is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.
Always check with your dietitian what is suitable for you.
- 15g Olive oil
- 40g Beef mince
- 20g Mushrooms, finely chopped
- 5g Spring onions, finely chopped
- 1g Garlic purée e.g. GIA
- 1g Tomato purée e.g. GIA Sun Dried
- A pinch Oregano, dried
- 30g Chopped tomatoes, tinned*
- 40g K.Quik
- *NB - Tinned tomatoes must be peeled, no skin.
