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Beef Bolognese

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  • 3.1:1 ratio
  • RECIPE MAKES: 1 portion
  • PREP TIME: 10 minutes
  • COOK TIME: 25 - 30 minutes

This ketogenic diet recipe provides approximately:

Total Fat

IDDSI level 7 regular/easy to chew:
Step 1

Heat oil in a frying pan on a medium heat. Add beef mince, mushrooms, spring onions, garlic purée, tomato purée and oregano, fry for approx. 15 minutes until mince has cooked and vegetables are soft.

Step 2

Add tinned chopped tomatoes and cook for a further 2 minutes.

Step 3

Add K.Quik, stirring occasionally and cook until liquid reduces completely.

Step 4

Serve warm.

For alternative textures:

Below you’ll find guidance on how to achieve a different texture for this recipe, if required.

IDDSI Level 4 Puréed:
Step 1

Repeat steps 1-3 of IDDSI level 7 method

Step 2

Add 45ml of boiled water and blend until a smooth thick purée is achieved and sieve.

IDDSI Level 3 Liquidised:
Step 1

Repeat steps 1-3 of IDDSI level 7 method.

Step 2

Add 80ml of boiled water, blend until smooth and sieve.

Top Tips

Any type of mince can be used in this recipe!

Note: This may affect the ratio, so always check.

K.Quik is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.

Always check with your dietitian what is suitable for you.

  • 15g Olive oil
  • 40g Beef mince
  • 20g Mushrooms, finely chopped
  • 5g Spring onions, finely chopped
  • 1g Garlic purée e.g. GIA
  • 1g Tomato purée e.g. GIA Sun Dried
  • A pinch Oregano, dried
  • 30g Chopped tomatoes, tinned*
  • 40g K.Quik
  • *NB - Tinned tomatoes must be peeled, no skin.