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Berry Eton Mess

  • 3:1
  • RECIPE MAKES: 1 portion
  • PREP TIME: 10 minutes
  • COOK TIME: 90-100 minutes

Please note: K.Yo Berry is available in the UK from the 1st of October 2025.

27.7g
Fat
7.4g
Protein
2.1g
Carbohydrates
287kcal
Energy (calories)

Meringue
Step 1

Pre heat oven 90˚C/fan 90˚C/gas mark ¼

Step 2

Add egg whites into a large clean mixing bowl (not plastic).

Step 3

Using an electric hand whisk, on a medium speed whisk until the mixture resembles a fluffy cloud and stands up in stiff peaks when the blades are lifted.

Step 4

Turn the speed up and start to add all the sugar-free icing sugar. Continue beating for 30 to 40 seconds until mixture stands up in stiff peaks.

Step 5

Using a dessert spoon, scoop a heaped spoonful of the mixture. Using another dessert spoon, ease it on to the baking sheet to make an oval shape.

Step 6

Bake for 90 minutes in a fan oven or 100 minutes in a conventional oven, until the meringues sound crisp when tapped underneath and are a pale coffee colour.

Filling
Step 1

Break the meringue into large pieces.

Step 2

Add whipped cream into a bowl, gentle fold in the K.Yo, chopped strawberries and meringue pieces.

Step 3

Sprinkle grated dark chocolate over the top.

K.Yo is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.

  • Meringue
  • Egg, whites only 20g
  • Sugar-free icing sugar e.g. Sukrin® Melis icing sugar 20g
  • Filling
  • K.Yo Berry 60g
  • Double cream, whipped e.g. Morrison’s or Tesco 20g
  • Dark chocolate, grated e.g. Lindt 90% dark chocolate 1g
  • Strawberries, chopped 10g