This recipes makes 4 muffins. 1 muffin contains:
Preheat oven to 200˚C/fan 180˚C/gas mark 6.
In a bowl, cream together butter and granulated sweetener.
Add baking powder, ground almond and MCTprocal, mix well until all ingredients are combined.
Add egg, vanilla essence and water, mix well.
Lightly grease muffin tray (approximately 7cm x 3cm deep wells) with cake release spray or spray oil. Divide muffin mixture evenly between four.
Cut each blueberry into quarters and place four pieces on top of each muffin.
Place in oven and cook for 20 minutes. Once cooked, remove from the tin and allow to cool on a wire rack.
Always check with your dietitian what is suitable for you.
MCTprocal is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet.
Refer to labels for allergens and other product information.
- 30g Butter, softened
- 10g Calorie free granulated sweetener e.g. NatVia
- 3g Baking powder
- 55g Ground almonds
- 32g MCTprocal
- 25g Egg, beaten
- 2-3 drops Vanilla essence
- 40g Water
- 1-2 sprays Spray oil / cake release spray, for greasing
- 16g Blueberries
