Nutrtional Information
Recipe provides approximately:
11.3g
Total Fat
10g
MCT
0.6g
Protein
2.1g
Carbohydrate
113kcal
Energy
Method
Step 1
Strain and wash the skinny rice under cold water and drain.
Step 2
Add K.Quik, sweetener, lemon juice, vanilla essence, almond milk and xanthan gum into a thick bottom pan, whisk over a low heat.
Step 3
When the rice pudding is thick and creamy transfer into a bowl.
Step 4
Top with the blueberries and serve.
K.Quik is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.
Ingredients
- 100g Slim rice
- 50g K.Quik
- 2g Sweetener e.g. Sukrin Gold
- 2g Lemon juice
- 1g Vanilla Essence
- 55g Almond milk e.g. Alpro
- 1g Xanthan gum
- 18g Blueberries, chopped
Table
