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Blueberry Smoothie

  • 3.1:1
  • RECIPE MAKES: 1 portion
  • PREP TIME: 5 minutes

23.5g
Fat
4.6g
Protein
3g
Carbohydrate
242kcal
Energy

Step 1

Place the blueberries in a microwave safe bowl, heat on high for 30 seconds.

Step 2

Put all the ingredients in the blender.

Step 3

Blend until smooth and serve.

Top Tip:

  • For a sweeter flavour use carbohydrate-free sweetener or 1-2 teaspoons of Walden Farms Near Zero Blueberry Flavoured Syrup.
  • Use frozen blueberries, if the fruit is out of season.

Serving Suggestion:

Always check with your dietitian what is suitable for you 
• Serve over crushed ice.

K.Flo is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information. 

  • 26g Blueberries, fresh
  • 125g K.FloTM
  • 10g Double Cream e.g. Morrison’s or Tesco