Sorry, you need to enable JavaScript to visit this website.
Back to recipes

Blueberry Whip

Download Recipe Card
  • 2:1 Ratio
  • RECIPE MAKES: 1 portion
  • PREP TIME: 5 - 10 minutes
  • COOK TIME: 30 seconds

This ketogenic diet recipe provides approximately:

17.1g
Total Fat
5g
MCT
3.3g
Protein
4.9g
Carbohydrate
187kcal
Energy

IDDSI Level 4 Puréed:
Step 1

Add blueberries into a microwave-safe bowl and heat in microwave for 30 seconds to soften

Step 2

Blend blueberries, then sieve to remove pulp/ skins.

Step 3

In a bowl, add blueberries, cream cheese, K.Quik, liquid sweetener and mix.

Step 4

Blend ingredients until a smooth thick purée is achieved.

K.Quik is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.

Always check with your dietitian what is suitable for you.

  • 30g Blueberries
  • 55g Full fat cream cheese e.g. Philadelphia
  • 25g K.Quik
  • 1 - 2 squirts Liquid sweetener e.g. Hermesetas