This ketogenic diet recipe provides approximately:
17.1g
Total Fat
5g
MCT
3.3g
Protein
4.9g
Carbohydrate
187kcal
Energy
Method
IDDSI Level 4 Puréed:
Step 1
Add blueberries into a microwave-safe bowl and heat in microwave for 30 seconds to soften
Step 2
Blend blueberries, then sieve to remove pulp/ skins.
Step 3
In a bowl, add blueberries, cream cheese, K.Quik, liquid sweetener and mix.
Step 4
Blend ingredients until a smooth thick purée is achieved.
K.Quik is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.
Always check with your dietitian what is suitable for you.
Ingredients
- 30g Blueberries
- 55g Full fat cream cheese e.g. Philadelphia
- 25g K.Quik
- 1 - 2 squirts Liquid sweetener e.g. Hermesetas
Table
