This ketogenic diet recipe provides approximately:
Add blueberries into a microwave-safe bowl and heat in microwave for 30 seconds to soften
Blend blueberries, then sieve to remove pulp/ skins.
In a bowl, add blueberries, cream cheese, K.Quik, liquid sweetener and mix.
Blend ingredients until a smooth thick purée is achieved.
K.Quik is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.
Always check with your dietitian what is suitable for you.