Recipe provides approximately:
21g
Fat
4.9g
Protein
3.4g
Carbohydrate
222kcal
Energy
Method
Step 1
Place the blueberries in a microwave safe bowl, and heat on high for 30 seconds.
Step 2
Put all the ingredients in the blender
Step 3
Blend until smooth and serve.
Top Tip:
- For a sweeter flavour use carbohydrate-free sweetener or 1-2 teaspoons of Walden Farms Near Zero Blueberry Flavoured Syrup.
- Use frozen blueberries, if the fruit is out of season
Serving Suggestion:
- Serve over crushed ice.
K. Flo® is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.
Ingredients
- 26g Blueberries, fresh
- 125g K.Flo®
- 3g Double Cream e.g. Morrison’s or Tesco
- 10g Greek yoghurt, full fat e.g. Morrison’s or Tesco
Table
