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Blueberry Yoghurt Smoothie

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  • 2.5:1
  • RECIPE MAKES: 1 portion
  • PREP TIME: 5 minutes


Step 1

Place the blueberries in a microwave safe bowl, and heat on high for 30 seconds.

Step 2

Put all the ingredients in the blender

Step 3

Blend until smooth and serve.

Top Tip:

  • For a sweeter flavour use carbohydrate-free sweetener or 1-2 teaspoons of Walden Farms Near Zero Blueberry Flavoured Syrup.
  • Use frozen blueberries, if the fruit is out of season

Serving Suggestion:

  • Serve over crushed ice.

K. Flo® is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.

  • 26g Blueberries, fresh
  • 125g K.Flo®
  • 3g Double Cream e.g. Morrison’s or Tesco
  • 10g Greek yoghurt, full fat e.g. Morrison’s or Tesco