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Breaded Chicken Goujons

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  • 2.3:1 ratio
  • RECIPE MAKES: 1 portion (4 goujons)
  • PREP TIME: 15 minutes
  • COOK TIME: 5 minutes

This recipe makes 1 portion (4 goujons ) which contains:

Total Fat

Step 1

Preheat the vegetable oil in the deep fat fryer at 160°C.

Step 2

Blend the portion of MKD bread roll to a breadcrumb texture, add to a bowl.

Step 3

Blend the portion of MKD bread roll to a breadcrumb texture, add to a bowl.

Step 4

Mix the oil into the beaten egg.

Step 5

Slice chicken into 4 pieces, dip each chicken piece into MCTprocal®, then into the egg and oil mixture and lastly into the breadcrumbs, coating well at each step. Ensure they are well coated, and all 3 bowls are empty.

Step 6

Using tongs, place the chicken pieces into the deep fat fryer, cook for 5 minutes.

Step 7

Using tongs, remove chicken from the fryer whilst gently shaking excess oil before serving with mayonnaise dip.

Top Tip Add curry powder to the mayonnaise for some spice!

Serving Suggestion Serve with Celeriac Chunky Chips

MCTprocal® is a food for special medical purposes and must be used under medical supervision. These recipes have been specifically designed for use in a ketogenic diet. Refer to labels for allergen and other product information.

Always check with your dietitian what is suitable for you.

  • Vegetable oil for deep fat fryer* As per manufacturers instructions
  • 2/3 roll (34g) MKD Bread roll (recipe contains MCTprocal®)
  • 60g Chicken breast, raw
  • 10g MCTprocal®
  • 20g Egg, beaten
  • 5g Oil
  • 20g Mayonnaise, full fat. e.g. Hellman's
  • *approximately 21g of oil absorbed in the cooking process and factored into nutritional content