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Breaded cod goujons

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  • 2.7:1
  • RECIPE MAKES: 1 portion (4 goujons)
  • PREP TIME: 15 minutes (excluding MKD bread roll)
  • COOK TIME: 2 minutes

Total Fat

Step 1

Preheat the vegetable oil in the deep fat fryer at 160°C.

Step 2

Blend the portion of MKD bread roll to a breadcrumb texture, add to a bowl.

Step 3

Add MCTprocal® into another bowl and egg into a third bowl.

Step 4

Mix the oil into the beaten egg.

Step 5

Slice cod into 4 strips, dip each cod strip into MCTprocal® , then into the egg and oil mixture, and lastly into the breadcrumbs, coating well at each step and place on to a plate. Ensure they are well coated, and all 3 bowls are empty.

Step 6

Using tongs, place the cod pieces into the fryer, cook for 2 minutes.

Step 7

Using tongs, remove the cooked cod from the fryer whilst gently shaking excess oil before serving with mayonnaise dip.

Top Tip:

Add curry powder to the mayonnaise for some spice!

Serving Suggestion:

Serve with celeriac chunky chips! (see recipe) 

MCTprocal is a food for special medical purposes and must be used under medical supervision. These recipes have been specifically designed for use in a ketogenic diet. Refer to labels for allergen and other product information.

  • As per manufacturer’s instructions vegetable oil * for deep fat fryer
  • ⅔ roll (34g) MKD bread roll (see recipe, contains MCTprocal®)
  • 60g cod, skinless loin, raw
  • 10g MCTprocal®
  • 20g Egg, beaten
  • 10g Olive oil
  • 20g Mayonnaise, full fat e.g. Hellman’s