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  • RECIPE MAKES: 12 breadsticks (6 portions)
  • PREP TIME: 10-15 minutes
  • COOK TIME: 10 minutes

One portion (2 breadsticks) contains:

Total Fat

Step 1

Pre heat oven to 200°C/fan 180°C/gas mark 6.

Step 2

Mix together butter, flaxseed and vinegar, leave to stand for 2 – 3 minutes (ensure the butter and flaxseed are mixed well).

Step 3

In a separate bowl mix ground almonds, MCTprocal, baking powder, Gia puree, grated cheese and mixed herbs.

Step 4

Combine mixtures together.

Step 5

Add beaten egg and water, mix with spatula to make batter.

Step 6

Line baking tray with baking parchment.

Step 7

Using spatula add mixture to plastic piping bag, snip end of bag 1cm from bottom.

Step 8

Pipe mixture into 12 x 9cm lengths.

Step 9

Cook for 10 minutes until golden.

Serving Suggestion

Great with dips - e.g. mayo, avocade, cheese, chilli mayo

MCTprocal is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.

Always check with your dietitian what is suitable for you.

  • 10g Butter, softened
  • 20g Ground Flaxseed e.g. Cold Milled Virginia Harvest
  • 1g Vinegar
  • 5g Ground almonds
  • 48g MCTprocal™
  • 1g Carbohydrate free baking powder e.g. Barkat
  • 2g Gia sundried tomato puree
  • 10g Cheddar cheese, grated
  • 3 pinches Italian mixed herbs
  • 15g Egg, beaten
  • 25g water