Sorry, you need to enable JavaScript to visit this website.
Back to recipes

Breakfast Quiche

Download Recipe Card
  • RECIPE MAKES: 1 portion
  • PREP TIME: 15-20 minutes
  • COOK TIME: 30-35 minutes

This ketogenic diet recipe provides approximately:

Total Fat

Step 1

Pre heat oven to 180°C/fan 160°C/gas mark 4.

Step 2

Oven cook or fry sausage and bacon for 5-10 minutes until cooked through and set aside to cool.

Step 1

Add butter, ground almonds and MCTprocal into a bowl, rub together with fingertips until a crumbly texture is achieved.

Step 2

Add water and mix with a spatula to form a dough like mixture.

Step 3

Spray a 3-inch loose bottom mini flan tin with oil and press mixture around tin until evenly distributed.

Step 1

Chop cooked bacon and sausage and add to base with onions, mushrooms and tomatoes.

Step 2

Mix K.Quik into beaten egg and pour over filling.

Step 3

Sprinkle grated cheese on top and cook for 20 minutes until golden brown.

Step 4

Leave to cool and using the loose bottom, remove quiche.

Top Tip

Use smoked bacon or chorizo for a different flavour.

MCTprocal and K.Quik are foods for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.

Always check with your dietitian what is suitable for you.

  • Base
  • 6g Butter
  • 7g Ground almonds
  • 24g MCTprocal™
  • 5g Water
  • 1-2 sprays Spray oil
  • Topping
  • 10g Sausage, gluten free e.g. Heck
  • 10g Bacon
  • 10g Spring onions, chopped
  • 10g Mushrooms, chopped
  • 10g Tomatoes, chopped
  • 25g K.Quik
  • 15g Egg, beaten
  • 6g Cheddar cheese, grated