This ketogenic diet recipe provides approximately:
Pre heat oven to 180°C/fan 160°C/gas mark 4.
Oven cook or fry sausage and bacon for 5-10 minutes until cooked through and set aside to cool.
Add butter, ground almonds and MCTprocal into a bowl, rub together with fingertips until a crumbly texture is achieved.
Add water and mix with a spatula to form a dough like mixture.
Spray a 3-inch loose bottom mini flan tin with oil and press mixture around tin until evenly distributed.
Chop cooked bacon and sausage and add to base with onions, mushrooms and tomatoes.
Mix K.Quik into beaten egg and pour over filling.
Sprinkle grated cheese on top and cook for 20 minutes until golden brown.
Leave to cool and using the loose bottom, remove quiche.
Top Tip
Use smoked bacon or chorizo for a different flavour.
MCTprocal and K.Quik are foods for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.
Always check with your dietitian what is suitable for you.
- Base
- 6g Butter
- 7g Ground almonds
- 24g MCTprocal™
- 5g Water
- 1-2 sprays Spray oil
- Topping
- 10g Sausage, gluten free e.g. Heck
- 10g Bacon
- 10g Spring onions, chopped
- 10g Mushrooms, chopped
- 10g Tomatoes, chopped
- 25g K.Quik
- 15g Egg, beaten
- 6g Cheddar cheese, grated
