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Breakfast Quiche

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  • 2:1 ratio
  • RECIPE MAKES: 1 portion
  • PREP TIME: 15-20 minutes
  • COOK TIME: 30-35 minutes

This ketogenic diet recipe provides approximately:

Total Fat

Step 1

Preheat oven to 180°C/fan 160°C/gas mark 4.

Step 2

Oven cook sausage and bacon for 10-15 minutes until cooked and set aside to cool.

Step 1

Add butter, ground almonds and MCTprocal™ into a bowl, rub together with fingertips until a crumbly texture is achieved.

Step 2

Add water and mix with a spatula to form a dough like mixture.

Step 3

Spray a 3-inch loose bottom mini flan tin with oil and press mixture around tin until evenly distributed.

Step 1

Chop cooked bacon and sausage, add to base with spring onions, mushrooms and tomatoes.

Step 2

Pour beaten egg over filling.

Step 3

Sprinkle grated cheese on top and cook for 20 minutes until golden brown.

Step 4

Leave to cool and using the loose bottom, remove quiche.

Top Tip

Use smoked bacon or chorizo for a different flavour

MCTprocal is a food for special medical purposes and must be used under medical supervision. These recipes have been specifically designed for use in a ketogenic diet. Refer to labels for allergen and other product information.

Always check with your dietitian what is suitable for you.

  • Base
  • 12g Butter
  • 12g Ground almonds
  • 16g MCTprocal™
  • 2g Water
  • 1-2 sprays Spray oil
  • Topping
  • 8g Sausage, gluten free e.g. Heck
  • 10g Bacon
  • 10g Spring onions, chopped
  • 10g Mushrooms, chopped
  • 8g Tomatoes, chopped
  • 15g Egg, beaten
  • 6g Cheddar cheese, grated