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Caramel Pavlova

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  • 3:1 ratio
  • RECIPE MAKES: 1 portion
  • PREP TIME: 10 minutes
  • COOK TIME: 90 minutes

Recipe provides approximately:


Step 1

Pre heat oven 90˚C/fan 90˚C/gas mark ¼.

Step 2

Add egg whites into a large clean mixing bowl (not plastic).

Step 3

Using an electric hand whisk, on a medium speed whisk until the mixture resembles a fluffy cloud and stands up in stiff peaks when the blades are lifted.

Step 4

Turn the speed up and add the sugar-free icing sugar. Continue beating for 30 to 40 seconds until mixture stands up in stiff peaks.

Step 5

Place baking parchment on a large baking sheet. Using a pencil, draw a circle, about 8cm diameter, onto the parchment.

Step 6

Spoon the meringue into a large piping bag fitted with a plain nozzle.

Step 7

Pipe a blob of meringue in the middle of the circle and pipe a circle around it twice to fit inside of the drawn circle. Pipe a second circle on top of the first to form a nest.

Step 8

For the meringue top, hold the piping bag vertically to the baking sheet, gently squeeze, pulling the bag up and away to make a peak.

Step 9

Bake for 90 minutes in a fan oven or 100 minutes in a conventional oven, until the meringues sound crisp when tapped underneath and are a pale coffee colour.

Step 1

Add the whipped cream to a bowl, gently fold in K.YoTM.

Step 2

Spoon the filling into the pavlova base.

Step 3

Drizzle 2.5g caramel sauce and sprinkle all the grated chocolate over the pavlova.

Step 4

Place meringue top over the filling and drizzle the remaining caramel sauce over the top.

K.YoTM is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.

  • 30g Egg, whites only
  • 30g Sugar-free icing sugar e.g. Sukrin® Melis icing sugar
  • 50g K.YoTM Vanilla
  • 23g Double cream, whipped e.g. Morrison’s or Tesco
  • 1g Dark chocolate, grated e.g. Lindt 90% dark chocolate
  • 5g Sugar-free caramel sauce e.g. Walden Farms