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Cauliflower Cheese and MCT Shot

Download Recipe Card
  • RECIPE MAKES: 1 Portion
  • PREP TIME: 15-20 minutes
  • COOK TIME: 15-20 minutes

This ketogenic diet recipe provides approximately:

Total Fat
390 kcal

Step 1

Steam or boil cauliflower until tender, drain and place in an oven proof dish.

Step 2

Prepare K.Quik cheese sauce as per recipe card (1 portion is needed).

Step 3

Pour K.Quik cheese sauce over cauliflower and top with grated cheese, season if desired.

Step 4

Grill for 3-5 minutes until golden.

Step 5

Serve with 50g ‘shot’ K.Quik.

Serving Suggestion

  • Serve as part of a meal e.g. with meat/fish and permitted vegetables/ salad
  • Substitute permitted vegetables for some or all of the cauliflower
  • Flavour K.Quik shot with sugar free Da Vinci syrup

K.Quik is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.

Always check with your dietitian what is suitable for you.

  • Cauliflower Cheese
  • 170g Cauliflower florets
  • 1 portion K.Quik cheese sauce
  • 11g Cheddar cheese, grated
  • Seasoning, to taste
  • K.Quik shot
  • 50g K.Quik