This ketogenic diet recipe provides approximately:
Steam or boil cauliflower until tender, drain and place in an oven proof dish.
Prepare K.Quik cheese sauce as per recipe card (1 portion is needed).
Pour K.Quik cheese sauce over cauliflower and top with grated cheese, season if desired.
Grill for 3-5 minutes until golden.
Serve with 50g ‘shot’ K.Quik.
Serving Suggestion
- Serve as part of a meal e.g. with meat/fish and permitted vegetables/ salad
- Substitute permitted vegetables for some or all of the cauliflower
- Flavour K.Quik shot with sugar free Da Vinci syrup
K.Quik is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.
Always check with your dietitian what is suitable for you.
- Cauliflower Cheese
- 170g Cauliflower florets
- 1 portion K.Quik cheese sauce
- 11g Cheddar cheese, grated
- Seasoning, to taste
- K.Quik shot
- 50g K.Quik
