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Cheese and Vegetable Omelette

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  • 2:1 Ratio
  • RECIPE MAKES: 1 portion
  • PREP TIME: 10 minutes
  • COOK TIME: 10 minutes

This ketogenic diet recipe provides approximately:

Total Fat

Step 1

In a bowl, mix eggs, cream and salt and pepper (as desired).

Step 2

Heat olive oil in a small frying pan over a medium heat, add the red pepper and courgette, fry for 3-4 minutes until softened.

Step 3

Pour egg mixture into pan and cook for a further 3-4 minutes until starting to set and the underside has turned golden brown.

Step 4

Flip the omelette over and sprinkle with cheese. Cook for 2-3 minutes until the underside is golden and the cheese has melted.

Top Tip

Instead of flipping the omelette, sprinkle the grated cheese on top and place under the grill until cooked and cheese has melted.

This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.

Always check with your dietitian what is suitable for you.

  • 100g Eggs, beaten
  • 45g Double Cream eg. Morrisons/Tesco
  • 6g Olive oil
  • 15g Red pepper, chopped
  • 55g Courgette, chopped
  • 25g Cheddar cheese, grated
  • Salt & pepper to taste