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Cheese Sauce

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  • RECIPE MAKES: 2 portions
  • PREP TIME: 10 minutes
  • COOK TIME: 10 minutes

This recipe makes two portions. One portion contains:

Total Fat
198 kcal

Step 1

Melt butter in a saucepan and gradually add cornflour. Stir continuously (soft lumps will form but continue to stir) and cook for 1-2 minutes on a low heat.

Step 2

Mix skimmed milk powder with the smallest amount of water possible to make a paste.

Step 3

Add skimmed milk paste and K.Quik to the cornflour until a smooth sauce is formed (can add a little water if desired).

Step 4

Simmer for 3 minutes (do not boil) until thickened and season. Add more water at this stage if a thinner consistency is desired.

Step 5

Stir in grated cheese until melted.

Step 6

Divide sauce into 2 equal portions.

Top tip

Adding mustard powder, tabasco sauce, or garlic can give the sauce a bit of a kick!


Serving Suggestion


Stir through cooked very low carbohydrate pasta, then bake or grill until lightly browned on top

Pour over steamed or cooked permitted vegetables (see cauliflower cheese recipe)

K.Quik is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.

Always check with your dietitian what is suitable for you.

  • 4g Butter
  • 7g Cornflour
  • 7g Skimmed milk powder e.g. Asda or Marvel
  • 100g K.Quik
  • 30g Full fat cheddar cheese, grated
  • Seasoning, to taste