31.1g
Fat
11.1g
LCT
20g
MCT
7.2g
Protein
0.4g
Carbohydrate
310kcal
Energy (calories)
Method
Step 1
Place the K.Quik, xanthan gum and cheese in a thick bottom pan.
Step 2
Stir vigorously and bring to the boil the sauce will thicken.
Top Tip
You can use this with cauliflower cheese or bechamel for lasagne.
Always check with your dietitian what is suitable for you.
K.Quik is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet.
Refer to labels for allergens and other product information.
Ingredients
- 100g K.Quik
- 1g Xanthan gum/Locust bean gum
- 28g Cheddar cheese
Table
