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Chicken and Vegetable Bake with MCT Shot

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  • RECIPE MAKES: 1 portion
  • PREP TIME: 20 minutes
  • COOK TIME: 35-40 minutes

This ketogenic diet recipe provides approximately:

Total Fat

Step 1

Pre heat oven to 190°C/fan 170°C/gas mark 5.

Step 2

Heat olive oil in a pan and cook onions until softened.

Step 3

Add mushrooms, leeks and diced chicken and cook until browned.

Step 4

Prepare K.Quik cheese sauce as per recipe card (one portion is needed for this recipe).

Step 5

Mix chicken, vegetables and cheese sauce together and transfer to an oven proof dish.

Step 6

Sprinkle with grated parmesan and bake for approximately 20 minutes until golden brown and the chicken is cooked through.

Serving Suggestion

Flavour K.Quik shot with sugar free Da Vinci syrup

K.Quik is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.

Always check with your dietitian what is suitable for you.

  • 2g Olive oil
  • 20g Onions, chopped
  • 30g Mushrooms, chopped
  • 50g Leeks, sliced
  • 20g Chicken breast, diced
  • 1 portion K.Quik cheese sauce
  • 10g Parmesan cheese, grated
  • K.Quik shot
  • 50g K.Quik