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Chicken Caesar Salad

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  • 2.1:1 ratio
  • RECIPE MAKES: 1 portion
  • PREP TIME: 20 minutes
  • COOK TIME: 15 minutes

This ketogenic diet recipe provides approximately:

Total Fat

Step 1

Preheat oven to 200˚C / fan 180˚C / gas mark 6.

Step 2

In a bowl, mix the chicken, garlic and sun-dried purées and, olive oil.

Step 3

Place mixture on baking tray, cook for 10 to 15 minute or until chicken is cooked.

Step 4

To make the croutons, in a bowl, mix the diced MKD bread roll with olive oil.

Step 5

Place on baking tray, cook in the oven for 5 to 10 minutes until crispy.

Step 6

Allow the chicken and croutons to cool.

Step 7

In a bowl, mix gently the lettuce, chicken, croutons and mayonnaise, transfer onto a plate.

Step 8

To serve, sprinkle Parmigiano cheese over the top

Top Tip

Add a pinch of paprika or Italian mixed herbs when cooking the chicken for an alternative flavour!

MCTprocal™ is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet.

Always check with your dietitian what is suitable for you.

  • 40g Chicken breast, raw, diced
  • 1g Garlic purée e.g. GIA
  • 2g Tomato purée e.g. GIA Sun Dried
  • 10g Olive oil (for chicken)
  • 25g MKD bread roll (see recipe, contains MCTprocal™)
  • 6g Olive oil (for croutons)
  • 25g Lettuce e.g. Iceberg, shredded
  • 15g Mayonnaise, full fat e.g. Hellman’s
  • 10g Parmigiano cheese, grated