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Chicken, Coconut and Vegetable Curry

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  • RECIPE MAKES: 1 portion
  • PREP TIME: 10-15 minutes
  • COOK TIME: 30 minutes

This ketogenic diet recipe provides approximately:

Total Fat
400 kcal

Step 1

Heat olive oil in a pan over a medium heat. Add chopped onions and garlic and fry until softened.

Step 2

Add chicken, curry powder, 2g of coconut and chopped mushrooms and stir fry until brown.

Step 3

Add K.Quik and lentils (with a pinch of salt) and simmer for 20 minutes. Take pan off heat and stir through spinach.

Step 4

Toast remaining coconut in a dry frying pan.

Step 5

Sprinkle toasted coconut on curry and serve.

Top tip

For softer lentils, soak in water 30 minutes before cooking

K.Quik is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.

Always check with your dietitian what is suitable for you.

  • 9g Olive oil
  • 20g Onions, chopped
  • 2g Garlic, crushed
  • 45g Chicken breast, diced
  • ¼-½ teaspoon
  • 20g Mushrooms, chopped
  • 100g K.Quik
  • a pinch of salt
  • 12g Red lentils, split, dried
  • 25g Spinach
  • 4g Desiccated coconut