This ketogenic diet recipe provides approximately:
Heat olive oil in a pan over a medium heat. Add chopped onions and garlic and fry until softened.
Add chicken, curry powder, 2g of coconut and chopped mushrooms and stir fry until brown.
Add K.Quik and lentils (with a pinch of salt) and simmer for 20 minutes. Take pan off heat and stir through spinach.
Toast remaining coconut in a dry frying pan.
Sprinkle toasted coconut on curry and serve.
Top tip
For softer lentils, soak in water 30 minutes before cooking
K.Quik is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.
Always check with your dietitian what is suitable for you.
- 9g Olive oil
- 20g Onions, chopped
- 2g Garlic, crushed
- 45g Chicken breast, diced
- ¼-½ teaspoon
- 20g Mushrooms, chopped
- 100g K.Quik
- a pinch of salt
- 12g Red lentils, split, dried
- 25g Spinach
- 4g Desiccated coconut
