This ketogenic diet recipe provides approximately:
Pre heat oven to 180°C/fan 160°C/gas mark 4.
Mix eggs, K.Quik and liquid sweetener together.
In a separate bowl add remaining ingredients and mix until combined.
Mix egg, K.Quik and sweetener mixture into the dry ingredients until a thick batter is formed.
Divide into two equal portions, add to brownie tin and bake in the oven for 20-25 minutes until cooked.
Top tips
Good for packed lunches, picnics or a special celebration
Try silicon moulds or muffin tins instead of a brownie tin
For a different flavour, use carbohydrate free flavouring e.g. orange flavouring
Serving suggestions
Serve with sugar free chocolate sauce e.g. Walden Farms
Save some grated chocolate and sprinkle over the top of the cooked brownies
MCTprocal and K.Quik are foods for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.
Always check with your dietitian what is suitable for you.
- 15g Egg, beaten
- 50g K.Quik
- 2-3 drops Liquid sweetener e.g. Hermesetas
- 16g MCTprocal™
- 10g Ground almonds
- 6g Cocoa powder e.g. Bournville
- 10g Ground flaxseed e.g. Cold Milled Virginia Harvest
- 9g Dark chocolate, grated e.g. Supermarket own brand
