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Chocolate Doughnuts

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  • 3:1 ratio
  • RECIPE MAKES: 1 portion
  • PREP TIME: 10 minutes
  • COOK TIME: 8 minutes

This recipe makes 1 portion which contains:

Total Fat

Step 1

Pre heat the vegetable oil in the deep fat fryer to 150˚C.

Step 2

In a bowl, mix the ground almonds, MCTprocal and baking powder.

Step 3

Add butter, egg, vanilla essence and sweetener, mix using a spatula until a thick dough consistency.

Step 4

Wet the end of your fingers with water (this stops the mixture sticking to your hands) and shape the dough into a round ball.

Step 5

Gently place into the deep fat fryer, careful not to splash yourself with hot oil.

Step 6

Cook for 3 mins each side until golden brown – they puff up and float, the doughnut may need to be gently pushed down into the oil after about 1 min to help them colour.

Step 7

Line a baking tray with kitchen roll, remove the doughnut from the fryer with a slotted spoon to drain the oil, place on the tray and let it cool.

Step 8

To fill the doughnuts, make a hole with a small knife in the crease of each one, anywhere around the white line between the fried top and bottom.

Step 9

Fill a piping bag with K.Yo™ and pipe into the hole in the doughnut.

Step 10

The doughnut will swell up with K.Yo™ and serve.

Top tip: The doughnuts are best eaten straight away, but will keep in an airtight tin.

Serving Suggestions: Always check with your dietitian what is suitable for you. Roll the doughnut in sugar-free icing sugar e.g Sukrin® Melis icing sugar to give them a sweet coating.

K.Yo and MCTprocal are foods for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergen and other product information.

Always check with your dietitian what is suitable for you.

  • As per manufacturer’s instructions: Vegetable oil * for deep fat fryer
  • 6g Ground almonds
  • 10g MCTprocal
  • 0.5g Carbohydrate free baking powder e.g. Barkat
  • 5g Butter, melted
  • 2 drops Liquid sweetener e.g. Hermasetas
  • 2 drops Vanilla essence
  • 8g Egg, beaten
  • 20g K.Yo™ Chocolate