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Chocolate Mug Cake

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  • 2:5:1
  • RECIPE MAKES: 2 portions
  • PREP TIME: 10 minutes
  • COOK TIME: 1 minute 30 seconds

This recipe makes 2 portions, 1 portions contains:

Total Fat

Step 1

In a bowl, cream together butter and granulated sweetener.

Step 2

Add baking powder, chocolate powder, ground almonds, MCTprocal and mix well until all ingredients are combined.

Step 3

Add egg and water, mix well to form a cake mixture

Step 4

Add K.Yo and stir into mixture until combined.

Step 5

Grease 2 small mugs (that hold approximately 100ml fluid) with cake tin release spray or spray oil. Divide the mixture equally between the two mugs.

Step 6

Cook in the microwave on a high heat for 1 minute 30 seconds.

Step 7

Allow to cool before serving.

Serving Suggestions

Add berries or cream 

Add 2-3 drops of orange essence to the mixture before cook for a chocolate orange flavour

Always check with your dietitian what is suitable for you.


K. Yo and MCTprocal are foods for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.

  • Butter 10g
  • Calorie free granulated sweetener e.g. Sukrin Gold 5g
  • Carbohydrate free baking powder e.g. Barkat 2g
  • Chocolate powder e.g. Dr Oetker Fine Dark cocoa powder 1g
  • Ground almonds 20g
  • MCTprocal 10g
  • Egg, beaten 20g
  • Water 10g
  • K-Yo Chocolate 50g