This recipe makes 2 portions, 1 portions contains:
In a bowl, cream together butter and granulated sweetener.
Add baking powder, chocolate powder, ground almonds, MCTprocal and mix well until all ingredients are combined.
Add egg and water, mix well to form a cake mixture
Add K.Yo and stir into mixture until combined.
Grease 2 small mugs (that hold approximately 100ml fluid) with cake tin release spray or spray oil. Divide the mixture equally between the two mugs.
Cook in the microwave on a high heat for 1 minute 30 seconds.
Allow to cool before serving.
Add berries or cream
Add 2-3 drops of orange essence to the mixture before cook for a chocolate orange flavour
Always check with your dietitian what is suitable for you.
K. Yo and MCTprocal are foods for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.