This recipe makes 2 portions, 1 portion contains:
Pre heat oven to 180°C/fan 160°C/gas mark 4.
Mix butter and sweetener in a bowl until a smooth paste is formed.
Add MCTprocal®, ground almonds, chocolate powder carbohydrate-free baking powder, mix until combined.
Stir in water, K.Yo™ and egg, mix until smooth.
Divide the mixture between two 8 cm diameter ramekin moulds.
Place the ramekins on a baking sheet and cook in the oven for 8 mins, the middle should be soft and gooey.
Serving Suggestions
Always check with your dietitian what is suitable for you
Serve with custard (see recipe) or cream
K.Yo™ and MCTprocal® are foods for special medical purposes and must be used under medical supervision. These recipes have been specifically designed for use in a ketogenic diet. Refer to labels for allergen and other product information.
Always check with your dietitian what is suitable for you.
- 12g Butter
- 8g Sweetener, granulated e.g. Sukrin® Gold
- 24g MCTprocal®
- 24g Ground almonds
- 1g Chocolate powder e.g. Dr Oetker Fine Dark Cocoa Powder
- 2g Carbohydrate-free baking powder e.g. Barkat
- 10g Egg, beaten
- 50g K.Yo™ chocolate
- 20g Water
