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Chocolate Pudding

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  • 2.5:1 ratio
  • RECIPE MAKES: 2 portions
  • PREP TIME: 10 minutes
  • COOK TIME: 10 minutes

This recipe makes 2 portions, 1 portion contains:

Total Fat

Step 1

Pre heat oven to 180°C/fan 160°C/gas mark 4.

Step 2

Mix butter and sweetener in a bowl until a smooth paste is formed.

Step 3

Add MCTprocal®, ground almonds, chocolate powder carbohydrate-free baking powder, mix until combined.

Step 4

Stir in water, K.Yo™ and egg, mix until smooth.

Step 5

Divide the mixture between two 8 cm diameter ramekin moulds.

Step 6

Place the ramekins on a baking sheet and cook in the oven for 8 mins, the middle should be soft and gooey.

Serving Suggestions

Always check with your dietitian what is suitable for you

Serve with custard (see recipe) or cream

K.Yo™ and MCTprocal® are foods for special medical purposes and must be used under medical supervision. These recipes have been specifically designed for use in a ketogenic diet. Refer to labels for allergen and other product information.

Always check with your dietitian what is suitable for you.

  • 12g Butter
  • 8g Sweetener, granulated e.g. Sukrin® Gold
  • 24g MCTprocal®
  • 24g Ground almonds
  • 1g Chocolate powder e.g. Dr Oetker Fine Dark Cocoa Powder
  • 2g Carbohydrate-free baking powder e.g. Barkat
  • 10g Egg, beaten
  • 50g K.Yo™ chocolate
  • 20g Water