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Courgette and Feta Croquettes

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  • 2.9:1 Ratio
  • RECIPE MAKES: 1 portion
  • PREP TIME: 20 minutes
  • COOK TIME: 2 minutes

This ketogenic diet recipe provides approximately:

Total Fat

Step 1

Pre- heat oil in deep fat fryer to 180˚C.

Step 2

Add courgette to colander, mix salt in and leave for 10 minutes for the salt to draw out water from courgette.

Step 3

After 10 minutes, using a masher squeeze remainder of the water out of grated courgette (final weight 50g).

Step 4

Blend MKD bread roll to a breadcrumb texture.

Step 5

In a bowl mix all ingredients together with the courgette.

Step 6

Spilt the mixture into 2 portions and shape into croquettes using hands.

Step 7

Place into frying basket and lower into the oil, cook for 2 minutes and remove when golden brown.

Serving Suggestion

Serve with tzatziki

MCTprocal™ is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergen and other product information.

Always check with your dietitian what is suitable for you.

  • Vegetable Oil* for deep fat fryer - As per manufacturer’s instructions
  • 100g Courgette, grated
  • 1g Salt
  • 1/2 roll (25g) MKD bread roll (see recipe contains MCTprocal™)
  • 1g Coriander, fresh, finely chopped
  • 1g Mint, fresh, finely chopped
  • 2g Spring onion, finely chopped
  • 10g Feta cheese, grated
  • 1g Garlic puree e.g. Gia
  • *approximately 20g oil absorbed in cooking process and factored into nutritional content