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Egg Fried ‘Rice’

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  • 2:1 ratio
  • RECIPE MAKES: 1 portion
  • PREP TIME: 10 minutes
  • COOK TIME: 4 minutes

This recipe makes 1 portion which contains:

Total fat
Energy (calories)

Step 1

Mix beaten egg and sesame oil together in a bowl.

Step 2

Heat olive oil over a medium heat and add grated cauliflower and Chinese 5 spice into the pan, fry for approx. 1 minute until the cauliflower starts to brown.

Step 3

Move the cauliflower to one side of the pan, pour the beaten egg mixture to the other side of the pan and leave to cook for 15-20 seconds so it begins to set. Using a spatula break up the egg into small pieces, mix in with the cauliflower rice.

Step 4

Cook for a further 2 minutes, ensuring the egg is cooked.

Serving suggestion

  • Sprinkle some spring onion on the top of the cauliflower rice.
  • Great with keto curries! E.g. (Lamb mince curry)

This recipe has been specifically designed for use in a ketogenic diet.

Refer to labels for allergen and other product information.

Always check with your dietitian what is suitable for you.

  • 30g Eggs, beaten
  • 6g Sesame oil
  • 6g Olive oil
  • 50g Cauliflower, grated
  • 2g Chinese 5 spice e.g. Schwartz