This ketogenic diet recipe provides approximately:
Use 2g of oil to fry bacon in a non-stick frying pan. Once cooked, remove bacon from pan and keep it warm.
Whisk together egg and K.Quik season as desired.
Dip bread into mixture, covering both sides.
Heat remaining 2g of olive oil in the same non-stick frying pan used for the bacon.
Add bread and cook over a medium heat, turning until golden brown on both sides.
Remove and set aside. Using the same pan scramble the remaining egg mixture.
When cooked, add the bacon and mix into the egg.
Serve french toast with the bacon and egg.
K.Quik is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.
Always check with your dietitian what is suitable for you.
- 100g K.Quik
- 60g Egg, beaten
- 4g Olive oil
- 22g Sliced white bread, crusts removed
- 25g Bacon, raw, lean, diced
- Seasoning, to taste
