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French Toast with Bacon and Egg

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  • RECIPE MAKES: 1 portion
  • PREP TIME: 10 minutes
  • COOK TIME: 10-15 minutes

This ketogenic diet recipe provides approximately:

Total Fat

Step 1

Use 2g of oil to fry bacon in a non-stick frying pan. Once cooked, remove bacon from pan and keep it warm.

Step 2

Whisk together egg and K.Quik season as desired.

Step 3

Dip bread into mixture, covering both sides.

Step 4

Heat remaining 2g of olive oil in the same non-stick frying pan used for the bacon.

Step 5

Add bread and cook over a medium heat, turning until golden brown on both sides.

Step 6

Remove and set aside. Using the same pan scramble the remaining egg mixture.

Step 7

When cooked, add the bacon and mix into the egg.

Step 8

Serve french toast with the bacon and egg.

K.Quik is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.

Always check with your dietitian what is suitable for you.

  • 100g K.Quik
  • 60g Egg, beaten
  • 4g Olive oil
  • 22g Sliced white bread, crusts removed
  • 25g Bacon, raw, lean, diced
  • Seasoning, to taste