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Halloumi Fries

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  • 2.2:1 ratio
  • RECIPE MAKES: 1 portion ( 4 fries)
  • PREP TIME: 10 minutes
  • COOK TIME: 4 minutes

This recipe makes 1 portion which contains:

Total fat
Energy (calories)

Step 1

Preheat deep fat fryer to 160˚C.

Step 2

Mix in a bowl the egg and MCTprocal to make a batter.

Step 3

Cut the halloumi into 4 equal sized pieces and add them to the batter, ensure halloumi pieces are well covered and all batter is used.

Step 4

Using tongs place each piece of halloumi into the deep fat fryer individually, they will sink to the bottom of fryer and gradually rise during cooking.

Step 5

Cook for 2 minutes, turn each over and cook for a further 2 minutes.

Step 6

Remove halloumi from the fryer whilst gently shaking excess oil before serving.

Serving suggestion

  • Great dipped into the tzatziki dip (see recipe)

MCTprocal® is a food for special medical purposes and must be used under medical supervision.

This recipe has been specifically designed for use in a ketogenic diet.

Refer to labels for allergen and other product information.

Always check with your dietitian what is suitable for you.

  • Vegetable oil * for deep fat fryer As per manufacturer's instructions
  • 15g Eggs, beaten
  • 10g MCTprocal®
  • 36g Halloumi
  • *approximately 15g oil absorbed in cooking process and factored into nutritional content