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Ham and Cheese Quiche

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  • 1.9:1 ratio
  • RECIPE MAKES: 1 portion
  • PREP TIME: 15-20 minutes
  • COOK TIME: 20 minutes

This recipe makes 1 portion, which contains:

Total fat

Method Step 1

Pre heat oven to 180°C/fan 160°C/gas mark 4.

Base Step 1

Add butter, ground almonds and MCTprocal® into a bowl, rub together with your fingertips until a crumbly texture is achieved.

Step 2

Add water and mix with a spatula to form a dough like mixture.

Step 3

Spray a 3-inch loose bottom mini flan tin with oil and press the mixture around tin until evenly distributed.

Filling Step 1

Add chopped ham and spring onions to base.

Step 2

Pour egg over filling.

Step 3

Sprinkle grated cheese and mixed herbs on top, cook for 20 minutes until golden brown.

Top Tips

Perfect for a picnic, party or packed lunch.

MCTprocal® is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergen and other product information.

Always check with your dietitian what is suitable for you.

  • Base
  • 12g Butter
  • 16g Ground almonds
  • 16g MCTprocal®
  • 2g Water
  • 1-2 sprays Spray oil
  • Filling
  • 15g Ham, chopped
  • 10g Spring onion, chopped
  • 15g Egg, beaten
  • 10g Cheddar cheese, grated
  • 1 pinch Mixed herbs