This ketogenic diet recipe provides approximately:
Pre heat oven to 180°C/fan 160°C/gas mark 4.
Add butter, ground almonds and MCTprocal into a bowl, rub together with your fingertips until a crumbly texture is achieved.
Add water and mix with spatula to form a dough like mixture.
Spray a 3-inch loose bottom mini flan tin with oil and press the mixture around tin until evenly distributed.
Add chopped ham and spring onions to base.
Mix K.Quik into beaten egg and pour over filling.
Sprinkle grated cheese and mixed herbs on top, cook for 20 minutes until golden brown.
Top Tip
Perfect for a picnic, party or packed lunch
MCTprocal™ and K.Quik are foods for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.
Always check with your dietitian what is suitable for you.
- Base
- 5g butter
- 7g ground almonds
- 24g MCTprocal™
- 5g water
- 1-2 sprays spray oil
- Filling
- 15g ham, chopped
- 15g spring onion, chopped
- 25g K.Quik
- 15g Egg, beaten
- 13g Cheddar cheese, grated
- A pinch of mixed herbs
