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Ham and Cheese Quiche

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  • RECIPE MAKES: 1 portion
  • PREP TIME: 15-20 minutes
  • COOK TIME: 20 minutes

This ketogenic diet recipe provides approximately:

Total Fat

Step 1

Pre heat oven to 180°C/fan 160°C/gas mark 4.

Step 2

Add butter, ground almonds and MCTprocal into a bowl, rub together with your fingertips until a crumbly texture is achieved.

Step 3

Add water and mix with spatula to form a dough like mixture.

Step 4

Spray a 3-inch loose bottom mini flan tin with oil and press the mixture around tin until evenly distributed.

Step 5

Add chopped ham and spring onions to base.

Step 6

Mix K.Quik into beaten egg and pour over filling.

Step 7

Sprinkle grated cheese and mixed herbs on top, cook for 20 minutes until golden brown.

Top Tip

Perfect for a picnic, party or packed lunch

MCTprocal™ and K.Quik are foods for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.

Always check with your dietitian what is suitable for you.

  • Base
  • 5g butter
  • 7g ground almonds
  • 24g MCTprocal™
  • 5g water
  • 1-2 sprays spray oil
  • Filling
  • 15g ham, chopped
  • 15g spring onion, chopped
  • 25g K.Quik
  • 15g Egg, beaten
  • 13g Cheddar cheese, grated
  • A pinch of mixed herbs