Recipe provides approximately:
22.2g
Fat
5.2g
Protein
2.5g
Carbohydrate
231kcals
Energy
Method
Step 1
In a microwave safe mug, mix the K.Flo® and low sugar chocolate powder.
Step 2
Place in the microwave, on high heat for 30 seconds, stir and continue heating for a further 30 seconds.
Step 3
Top with the spray cream and serve.
K. Flo® is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.
Ingredients
- 125g K.Flo®
- 4g Low sugar chocolate powder e.g. Cadbury Highlights
- 10g Spray cream, full fat e.g. Tesco
Table
