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Hot Dog & Cheese Soup

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  • 3:1 ratio
  • RECIPE MAKES: 1 portion
  • PREP TIME: 10 minutes
  • COOK TIME: 15 minutes

This recipe makes 1 portion:

50.1g
Total Fat
16g
MCT
13.8g
Protein
2.5g
Carbohydrate
516kcal
Energy

Step 1

Heat oil in saucepan over a medium heat, add the spring onions, celeriac, 30g of slice hot dog and garlic purée, cook for 3 to 4 minutes, stirring occasionally.

Step 2

Add the K.Quik and water, stir and simmer on a low heat for 10 minutes.

Step 3

Stir in 20g of grated cheddar cheese until melted.

Step 4

Using a hand blender, blend to a smooth consistency.

Step 5

Pour the soup into a bowl, add the remaining sliced hot dog and grated cheese, season with salt and pepper to preferred taste and serve.

Top Tip

  • Add a pinch of mustard powder to the soup!

K.Quik is a food for special medical purposes and must be used under medical supervision.
This recipe has been specifically designed for use in a ketogenic diet.
Refer to labels for allergens and other product information.

Always check with your dietitian what is suitable for you.

  • 15g Olive oil
  • 20g Spring onions, chopped
  • 50g Celeriac, chopped
  • 40g Hot dogs, sliced e.g. Wikinger
  • 2g Garlic purée e.g. GIA
  • 80g K.Quik
  • 135g Water
  • 30g Cheddar cheese, grated
  • Salt and pepper to taste