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  • 3.1:1
  • RECIPE MAKES: 2 x 150g portions
  • PREP TIME: 5 minutes
  • COOK TIME: 90 minutes

One portion contains approximately:


Step 1

Measure water into microwave-safe bowl and stir in jelly crystals until dissolved.

Step 2

Heat on a high heat in the microwave for 20 seconds

Step 3

Stir in the K.Flo® and double cream, mix well.

Step 4

Place in the fridge to set, serve.

Serving Suggestion:

Always check with your dietitian what is suitable for you
• Serve with double cream and berries i.e. raspberries,
blueberries or strawberries.

K. Flo® is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.

  • 20ml Water
  • 7g Sugar free jelly crystals e.g. Hartley’s (any flavour)
  • 250ml K.Flo®
  • 15g Double cream e.g. Morrison’s or Tesco