Nutritional Information
One portion contains approximately:
22.2g
Fat
6.3g
Protein
1g
Carbohydrate
229kcal
Energy
Method
Step 1
Measure water into microwave-safe bowl and stir in jelly crystals until dissolved.
Step 2
Heat on a high heat in the microwave for 20 seconds
Step 3
Stir in the K.Flo® and double cream, mix well.
Step 4
Place in the fridge to set, serve.
Serving Suggestion:
Always check with your dietitian what is suitable for you
• Serve with double cream and berries i.e. raspberries,
blueberries or strawberries.
K. Flo® is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.
Ingredients
- 20ml Water
- 7g Sugar free jelly crystals e.g. Hartley’s (any flavour)
- 250ml K.Flo®
- 15g Double cream e.g. Morrison’s or Tesco
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