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Jessica’s Cheddar Bites

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  • 2.5:1
  • RECIPE MAKES: 12 Cheddar Bites (4 per portion)
  • PREP TIME: 15 minutes
  • COOK TIME: 10 minutes

This recipe makes 12 cheddar bites, 1 portion (4 bites) contains:

Total fat
Energy (calories)

Step 1

Preheat oven to 180°C/fan 160°C/gas mark 4.

Step 2

Melt butter, add all the ingredients to a bowl and mix to form a dough.

Step 3

Leave to cool in the fridge until it becomes solid, approximately 5 minutes.

Step 4

In the meantime, line a baking tray with parchment paper.

Step 5

Weigh the dough and divide into 12 equal portions.

Step 6

Roll each portion of dough into a ball and then flatten into a circular biscuit shape and place on the lined baking tray.

Step 7

Cook for approximately 10 minutes until they start to go golden brown and harden. Once cooled the cheddar bites should be crunchy.

Serving suggestion

  • Serve with a glass of chilled betaquik

betaquik® is a food for special medical purposes and must be used under medical supervision.

This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergen and other product information.

Always check with your dietitian what is suitable for you.

  • 13g Butter, melted
  • 12g Ground almonds
  • 16g MCTprocal™
  • 12g Eggs, beaten
  • 10g Cheddar cheese, grated