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  • 3.1:1 Ratio
  • RECIPE MAKES: 1 portion
  • PREP TIME: 10 - 15 minutes
  • COOK TIME: 30 - 35 minutes

This ketogenic diet recipe provides approximately:

Total Fat

IDDSI Level 6 Soft & Bite-sized:
Step 1

Heat oil and butter in a frying pan over a medium heat. Add cauliflower, mushrooms and spring onions, fry for 2-3 minutes.

Step 2

Add haddock, turmeric, parsley, coriander, curry powder, K.Quik, and water, cook for 20-25 minutes until liquid reduces.

Step 3

Add in chopped egg, stir and cook for 2-3 minutes.

Step 4

Mash with a fork then serve.

For alternative textures:

Below you’ll find guidance on how to achieve a different texture for this recipe, if required.

IDDSI Level 4 Puréed:
Step 1

Repeat steps 1-3 of IDDSI level 6 method.

Step 2

Add 40ml of boiled water and blend until a smooth thick purée is achieved.

IDDSI Level 3 Liquidised:
Step 1

Repeat steps 1-3 of IDDSI level 6 method.

Step 2

Add 120ml of boiled water and blend until smooth.

K.Quik is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.

Always check with your dietitian what is suitable for you

  • 15g Olive oil
  • 20g Butter
  • 50g Cauliflower, finely grated
  • 10g Mushrooms, finely chopped
  • 10g Spring onions, finely chopped
  • 40g Smoked haddock, boneless, skinless & chopped
  • A pinch Turmeric, ground
  • A pinch Parsley, dried
  • A pinch Coriander, dried
  • A pinch Curry powder
  • 85g K.Quik
  • 15ml Water
  • 1 Egg, hard boiled, chopped (40g)