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  • 3.9:1
  • RECIPE MAKES: 3 portions
  • PREP TIME: 20 minutes
  • COOK TIME: 6 hours or overnight

One portion contains approximately:


Step 1

In a bowl, add cream, allspice and turmeric, whisk until stiff.

Step 2

Using a spatula, fold the K.Flo® into the cream.

Step 3

Pour the mixture into 3 Kulfi or ice lolly moulds (the portions this recipe makes may differ, depending on the size of the moulds used). Do not fill to the top, leave some space.

Step 4

Divide the pistachio nuts and pomegranate into the number of moulds used, and sprinkle them on the top of each Kulfi. 

Step 5

Place in the freezer for approximately 6 hours or until frozen.

Step 6

To release the Kulfi from the mould, run some warm water over it.

Step 7

Once released from the mould, place on a plate and leave for 10 minutes to slightly defrost before serving.

Top Tip:

  • Instead of adding the pistachio nuts and pomegranate to the mould, place on the plate and roll the Kulfi in them when serving.
  • Alternative flavours can be used e.g. cinnamon, nutmeg, ground cloves


K. Flo® is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.

  • 25g Double cream e.g. Morrison’s or Tesco
  • 1g Allspice, ground
  • 1g Turmeric, ground
  • 75g K.Flo®
  • 10g Pistachio nuts, kernel only, chopped
  • 10g Pomegranate, seeds and flesh