This ketogenic diet recipe provides approximately:
Add mooli, celeriac and spring onion to a saucepan, cover with water, on a high heat bring to the boil, reduce heat to a simmer for 10 – 15 minutes until soft, then drain.
Heat oil over a medium heat, add mince, mushrooms, curry powder, garlic purée and tomato purée and fry for approx. 10 minutes until cooked.
Add tinned chopped tomatoes and cook for a further 2 minutes.
Add K.Quik and cook over a medium heat for a further 4-5 minutes, until liquid reduces completely.
Mash with a fork and serve.
Below you’ll find guidance on how to achieve a different texture for this recipe, if required.
Repeat steps 1-4 of IDDSI level 6 method.
Add 70ml boiled water and blend until a smooth thick purée is achieved.
Consume immediately to prevent thickening.
Repeat steps 1-4 of IDDSI level 6 method.
Add 110ml boiled water and blend until smooth and sieve.
Consume immediately to prevent thickening.
Serving Suggestion
To add some extra protein why not add some chicken breast, fish or Quorn to this meal.
K.Quik is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.
Always check with your dietitian what is suitable for you.
- 20g Mooli, peeled, finely chopped
- 50g Celeriac, peeled, finely chopped
- 5g Spring onions, finely chopped
- 11g Olive oil
- 40g Lamb mince
- 20g Mushrooms, finely chopped
- A pinch Curry powder
- 1g Garlic purée e.g. GIA
- 1g Tomato purée e.g. GIA Sun Dried
- 30g Chopped tomatoes, tinned*
- 35g K.Quik
