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Lamb Mince Curry

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  • 2:1 Ratio
  • RECIPE MAKES: 1 portion
  • PREP TIME: 10 minutes
  • COOK TIME: 30 - 35 minutes

This ketogenic diet recipe provides approximately:

Total Fat

IDDSI Level 6 Soft & Bite-sized:
Step 1

Add mooli, celeriac and spring onion to a saucepan, cover with water, on a high heat bring to the boil, reduce heat to a simmer for 10 – 15 minutes until soft, then drain.

Step 2

Heat oil over a medium heat, add mince, mushrooms, curry powder, garlic purée and tomato purée and fry for approx. 10 minutes until cooked.

Step 3

Add tinned chopped tomatoes and cook for a further 2 minutes.

Step 4

Add K.Quik and cook over a medium heat for a further 4-5 minutes, until liquid reduces completely.

Step 5

Mash with a fork and serve.

For alternative textures:

Below you’ll find guidance on how to achieve a different texture for this recipe, if required.

IDDSI Level 4 Puréed:
Step 1

Repeat steps 1-4 of IDDSI level 6 method.

Step 2

Add 70ml boiled water and blend until a smooth thick purée is achieved.

Step 3

Consume immediately to prevent thickening.

IDDSI Level 3 Liquidised:
Step 1

Repeat steps 1-4 of IDDSI level 6 method.

Step 2

Add 110ml boiled water and blend until smooth and sieve.

Step 3

Consume immediately to prevent thickening.

Serving Suggestion

To add some extra protein why not add some chicken breast, fish or Quorn to this meal.

K.Quik is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.

Always check with your dietitian what is suitable for you.

  • 20g Mooli, peeled, finely chopped
  • 50g Celeriac, peeled, finely chopped
  • 5g Spring onions, finely chopped
  • 11g Olive oil
  • 40g Lamb mince
  • 20g Mushrooms, finely chopped
  • A pinch Curry powder
  • 1g Garlic purée e.g. GIA
  • 1g Tomato purée e.g. GIA Sun Dried
  • 30g Chopped tomatoes, tinned*
  • 35g K.Quik