This ketogenic diet recipe provides approximately:
Submerge the gelatine leaf in cold water for approximately 5 minutes until softened, squeeze water out of gelatine leaf.
Put a small saucepan on a medium heat, add all ingredients and gelatine into the pan. Whisk until a thick smooth mixture has formed (do not boil)
Pour the mixture into a small serving dish/mould.
Leave to set in the fridge for approximately 2 hours.
Use lime or orange zest for a different citrus flavour
Make a biscuit base with savoury or sweet flaxseed biscuits
This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.
Always check with your dietitian what is suitable for you.