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Lemon Parfait

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  • 3.1:1 Ratio
  • RECIPE MAKES: 1 Portion
  • PREP TIME: 20 Minutes
  • COOK TIME: 2 Hours

This ketogenic diet recipe provides approximately:

Total Fat

Step 1

Submerge the gelatine leaf in cold water for approximately 5 minutes until softened, squeeze water out of gelatine leaf.

Step 2

Put a small saucepan on a medium heat, add all ingredients and gelatine into the pan. Whisk until a thick smooth mixture has formed (do not boil)

Step 3

Pour the mixture into a small serving dish/mould.

Step 4

Leave to set in the fridge for approximately 2 hours.

Serving Suggestion

Use lime or orange zest for a different citrus flavour

Make a biscuit base with savoury or sweet flaxseed biscuits

This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.

Always check with your dietitian what is suitable for you.

  • 2g (1 leaf) Gelatine
  • 25g Almond milk e.g. Almond breeze/Alpro
  • 27g Double cream e.g. Morrisons/Tesco
  • 60g Cream cheese, full fat e.g. Philadelphia
  • Zest of 1 lemon
  • Liquid sweetener e.g. Hermesetas to taste