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  • RECIPE MAKES: 1 portions
  • PREP TIME: 5 minutes
  • COOK TIME: Overnight

This ketogenic diet recipe provides approximately:

Total Fat
100 kcal

Step 1

Measure 250ml just-boiled water in a measuring jug.

Step 2

Stir in jelly crystals until dissolved.

Step 3

Stir in 100ml cold water and 250ml of betaquik®

Step 4

Pour equal amounts of jelly mixture into each of the 5 moulds (approx 120ml).

Step 5

Leave to cool, cover and place in fridge to set.

Top Tip

An easy way to get 10g of MCT into your diet!

betaquik® is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.

Always check with your dietitian what is suitable for you.

  • 250ml boiling water
  • Sugar free jelly crystals e.g. Hartley’s (any flavour)
  • 50ml K.Quik