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Minced Beef and Aubergine Bake

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  • 2.3:1 Ratio
  • RECIPE MAKES: 1 portion
  • PREP TIME: 10 minutes
  • COOK TIME: 20 minutes

This recipe makes 1 portion which contains:

Total Fat

Step 1

Preheat oven to 190°C/fan 170°C/gas mark 5.

Step 2

Heat oil in a pan and fry aubergine for 2-3 minutes over a medium heat, turn over half way through cooking until softened and starting to colour. Remove from pan and set aside.

Step 3

Using the same pan, add the minced beef and cook for 3-4 minutes until browned. Add onion, garlic purée and cook until softened.

Step 4

Add tomato puree, K.Quik, water and mixed herbs. Continue to cook over a medium heat until the sauce has started to thicken, adding salt and pepper as desired.

Step 5

Lay half of the aubergine slices on the bottom of an oven-proof dish and pour over half the minced beef mixture. Top with half of the grated cheese.

Step 6

Repeat step 5 with remaining aubergine, mince and cheese.

Step 7

Place in the oven for 10 minutes until the cheese has melted.

  • Always check with your dietitian what is suitable for you
  • Serve with permitted vegetables or salad

K.Quik is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergen and other product information.

Always check with your dietitian what is suitable for you.

  • 11g Olive oil
  • 60g Aubergine, sliced into thin strips
  • 60g Minced beef, raw
  • 10g Onions, diced
  • 1g Garlic purée e.g GIA
  • 5g Tomato purée e.g GIA Sun Dried
  • 80g K.Quik
  • 20g Water
  • a pinch Mixed herbs
  • 20g Cheddar cheese, grated
  • Salt and pepper to taste