This ketogenic diet recipe provides approximately:
Preheat oven to 190°C/fan 170°C/gas mark 5.
Heat oil in a pan and fry aubergine for 2-3 minutes over a medium heat, turn over half way through cooking until softened and starting to colour. Remove from pan and set aside.
Using the same pan, add the minced beef and cook for 3-4 minutes until browned. Add onion, garlic purée and cook until softened.
Add tomato purée, mixed herbs, cream, and water. Continue to cook over a medium heat until the sauce has started to thicken, adding salt and pepper as desired.
Lay half of the aubergine slices on the bottom of an oven-proof dish and pour over half the minced beef mixture. Top with half of the grated cheese.
Repeat step 5 with remaining aubergine, mince and cheese.
Place in the oven for 10 minutes until the cheese has melted.
Serving Suggestion
Serve with vegetables or salad
Always check with your dietitian what is suitable for you. This recipe has been specifically designed for use in a ketogenic diet.Refer to labels for allergens and other product information.
- 11g Olive oil
- 60g Aubergine, sliced into thin strips
- 60g Minced beef, raw
- 10g Onion, diced
- 1g Garlic purée, e.g. GIA
- 5g Tomato purée, e.g. GIA Sun Dried
- 1 pinch Mixed herbs
- 30g Double cream e.g. Morrisons/Tesco
- 20g Water
- 20g Cheddar cheese, grated
- Salt and pepper to taste
